- CHICKEN AND BROCCOLI ALFREDO HOW TO
- CHICKEN AND BROCCOLI ALFREDO FULL
- CHICKEN AND BROCCOLI ALFREDO FREE
Pretty much any cream sauce you reheat in the microwave is going to break. I recommend storing this keto chicken Alfredo in an airtight container in the refrigerator for up to 4 days. Pre-shredded parmesan will still result in a creamy sauce so don't worry with shredding your own! Storage Instructions I always use pre-shredded cheese in anything I make because I hate shredding cheese.įor this keto chicken Alfredo recipe, I use pre-shredded parmesan.not the powdered kind. This is the big debate (or so it seems) in keto cooking. The heavy cream and the parmesan thicken the sauce perfectly. This Keto chicken Alfredo sauce recipe is only 2 ingredients! Heavy cream and parmesan cheese is all you need. If you are in a time pinch they are a good option, but I would much rather make my own keto Alfredo sauce recipe from scratch for the best taste. If you need gluten-free, it would probably be best to make your own. They usually have thickeners such as cornstarch or flour. The jar sauce usually has around 3 net carbs per ¼ cup. So in general, Alfredo sauce is pretty low in carbs. Stir chicken until is evenly coated with sauce. Step 3 - Remove from the heat and whisk until the cheese is completely melted. Let your heavy cream cook for a few minutes until it starts to bubble. Step 2 - Reduce the heat to medium and add the heavy whipping cream. The chicken is ready when the temperature reaches 165F. Check the internal temperature with a meat thermometer. Continue to cook until the chicken is cooked through, stirring occasionally. Season the chicken with all of the seasonings. Add in the avocado oil followed by the chicken. Step 1 - Heat a large skillet over medium high heat.
CHICKEN AND BROCCOLI ALFREDO FULL
For a full printable recipe, see the recipe card below.
CHICKEN AND BROCCOLI ALFREDO HOW TO
This section explains how to make this keto chicken Alfredo recipe, step by step. For a printable recipe, see the recipe card below.Ģ pounds Chicken breast, cut into 2 inch chunks - you could also use boneless skinless chicken thighs.įresh chopped parsley for garnish How to make keto chicken Alfredo This section explains how to choose the best ingredients for this keto chicken Alfredo recipe, what each one does in the recipe, and substitution options. I seasoned the chicken generously so this keto chicken Alfredo would be extra flavorful. The trick is to cook the chicken in the skillet first, remove it from the pan, then make the sauce. I make this keto chicken Alfredo recipe in one skillet because I love making one skillet meals like my Crustless Pizza and Firecracker Shrimp. I serve theirs with noodles because they are not keto, but I serve mine with steamed broccoli, zoodles (zucchini noodles), shiritake noodles, palmini noodles, or spaghetti squash. Anytime I ask what they want for dinner, it's Alfredo sauce! My kids and husband consider this their favorite meal that I make. Serve with zucchini noodles, zoodles, shiritaki noodles, broccoli or spaghetti squash.
CHICKEN AND BROCCOLI ALFREDO FREE
This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. Bring this Italian favorite back to your keto table tonight! This Keto Chicken Alfredo recipe is a delicious one skillet dinner the whole family will love! Tender chicken covered in a creamy, Low Carb Alfredo sauce.
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